Reveal Swedish Massage’s Secret That Interests The World

Reveal Swedish Massage’s Secret That Interests The World

Reveal Swedish Massage’s Secret That Interests The World

Though its name, “Swedish massage”, it is also very popular in Europe and USA, not just in Sweden. In recent years, the hype has arrived at our country. People who experienced always give exceptional reviews due to its beneficial and relaxing effects. Combining Massaging, stroking, patting, kneading, stroking, and gliding, those are the basic movements of this therapy massage treatment. Let’s find out what makes the world’s love for this massage type with Tran Spa.

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1. Swedish massage was born for relaxation

This method is nearly the same as deep tissue massage but lighter and with less force to the muscle which does not create pain or annoyance during the time which is perfect for mood regulation and peaceful relaxation.  

Swedish massage was born for relaxation
Swedish massage was born for relaxation

1.1. The history behinds “Swedish massage”

“Doing the Swedish way” is what the massage therapists will tell you when they treat you. This means they will change their movements as their will, not following any specific orders. You just need to lie with your face up or down, the therapists cleverly combine oil with their skill to bring you the best experience.

1.2. What does “Swedish massage” mean?

“Doing the Swedish way” is what the massage therapists will tell you when they treat you. This means they will change their movements as their will, not following any specific orders. You just need to lie with your face up or down, the therapists cleverly combine oil with their skill to bring you the best experience.

Lying on the table with your face up or down
Lying on the table with your face up or down

2. What is the specialty hidden in Swedish therapy?

Thanks to Internet development, convergence happens so much faster. Knowledge has been transferred across nations with the speed of light. We catch the trend instantly and think like global citizens. Even the strangest spa techniques we have never heard are easily found in our home suburbs. The name of the technique including the country name is even more special and shows that this method is a pride of Sweden. Its population contributed to the widespread use of the country name, like a national brand. Think of Sweden, we will instantly think of their high standard services.

2.1. Typical technique of Swedish reflexology

A combination of stimulation of different senses can only be created by skillful movements of therapists and produce satisfied spa effects. The therapist will gently stroke, stretch or glide along your skin using hands, arm or elbow. These light, rhythmic movements combine with music, herb oil,… will warm up and soften the stiffness muscle. It is a continuous practice with huge effort of the therapists to bring you the best experience. Therefore, choosing a spa with professional experience in Swedish massage is key to the best service.

The usual therapy takes about 50 to 60 minutes. At Tran Spa, you can choose session from 30 minutes to 120 minutes. During the spa, your body will be fully relaxed by slow and smooth movements that soothe the body and calm the mind.

It is a total thoughtless time where the whole world falls behind your back and it is worth trying once in a lifetime.

The therapist will gently stroke, stretch, or glide along your skin
The therapist will gently stroke, stretch, or glide along your skin

2.2. Who is suitable for this

Anyone who is experiencing any forms of stress and tiredness is suitable for Swedish reflexology. There is no discrimination, regardless of your age, body differences and sexual orientation. And if you are a sensitive person, this technique is for you. It’s the most gentle spa, simple yet attractive.

Swedish massage is for you, regardless of your age, body differences or sexual orientation
Swedish massage is for you, regardless of your age, body differences or sexual orientation

Good as it may seem, there are some cases restricted you from this service listed below:

  • You are in the 1st trimester of pregnancy which is a vulnerable period for both the mother and the baby. In the first 3-4 months, you have to be extremely careful to avoid unwanted damage.
  • You should inform the therapists if you have any allergy to oil ingredients so that they choose the right oil or cloth suitable to your condition.
  • Last but not least you are having an open wound, it might be best if you consider waiting until it all heals before going to the spa is a good option.

 

3. What benefits can a Swedish spa bring to you?

It can purify, detoxify, and rejuvenate the skin from the inside out. Also improve your metabolism and regulate blood pressure level.

Swedish Massage also decreases the damaged and tight muscles. Swedish reflexology will moderately affect each muscle fibers, maximizing effect on the stiffness area. In addition, it also refreshes your mind and gives you an energetic spirit after the exhausted time at school or at work. Love yourself and give your body a spa day is a wonderful gift which will improve your wellbeing immensely.

Insomniacs can be solved with this massage because fun fact, massage has the same effect as doing exercise which highly encourages the body production of positive hormones including serotonin, dopamine, endorphin, and oxytocin. These natural chemicals bring you to a good night sleep effortlessly and improve emotions in the positive direction.

Positive and healthy hormones are being produced which improves your wellbeing
Positive and healthy hormones are being produced which improves your wellbeing

4. Some notes for you before a massage section

  • Clothes: Usually you only need to wear underwear and cover with a towel during the therapy. It is a part of the procedure so you can get the best experience. Prepare comfortable clothes, not too tight one, to change after a therapy is also good for the blood circulation.
  • Food and drink: Massage right after your meal is not good for your digestive system. That’s why you should eat before massaging for at least 60-90 minutes. Refilling yourself with enough water before and after the therapy is also one important point to remember. Fresh water or juice is always a better choice compare to beverages with sugar.
  • Quality spa: Infection, Asthma or Blood pressure can be negatively developed if the spa center does not guarantee sanitation and safety standards. Hence, make sure you have chosen a good reputation spa to experience the best service.
Choosing a spa with high sanitation and safety standards
Choosing a spa with high sanitation and safety standards
  • Going with your buddy or beloved one is always better. Your happiness will double or triple when you see their smiles, so the next time, take them to a quality spa center with you. Tran Spa offer you the best service with professional therapists.
  • Life is short, enjoy it your way.

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