Foot Reflexology For Extreme Relaxation And Rehabilitating

Foot Reflexology For Extreme Relaxation And Rehabilitating

There is popular saying that “Feet are human’s second brain”. Therefore, many techniques have been created to strengthen feet health. One of them is foot reflexology. Tran Spa will provide you essential knowledge about your feet and why you should massage this area regularly. Let’s figure it out!

Foot reflexology is for the extreme relaxation and rehabilitating
Foot reflexology is for the extreme relaxation and rehabilitating

1. Is your foot health important?

People usually do not take enough care for the lower parts of the body like feet. Sometimes they ignore it and rarely notice about its condition. However, according to much medical research, feet are one of the important parts of the body in maintaining and predicting health conditions. Giving them proper attention is never too much.

1.1. Foot acupuncture points

Under your foot skin lies thousands of acupuncture points. According to the oriental medicine which is popular in the East, these areas when applying the right force can bring medical profits. Gently pressing and rubbing acupuncture points for about 1 to 3 minutes can decrease the severity of the body’s diseases. At the same time, you can combine with relaxing massage movements to increase efficiency.

1.2. Foot status relating to your health

Each acupuncture point connects to one certain part of the body
Each acupuncture point connects to one certain part of the body

Your feet are very important. It has the ability to represent your health condition. Some popular signs show your health status including:

Cold feet

Cold feet can be caused by anemia, an unwell thyroid function which affects the body temperature and metabolism’s regulation ability. In addition, poor blood circulation in the body is also one of the causes of this condition.

Foot pain and walking difficulty

The most common cause of this phenomenon is the lack of nutrients, vitamin D and bone’s calcium.

Pale feet and toes

This is a symptom of poor blood circulation. The blood supply to the legs is not enough, causing the legs to become numb, especially when you are sitting and standing up, suddenly, the legs will turn pale, or you will see the tips of the toes turn white and numb.

If you have one of the above signs, you can exercise regularly, soak your feet in warm water against cold weather or do a foot reflexology at TRAN spa and massage to increase blood flow to this area and cure from the situation. Besides, remember your balanced diet is also very important as well.

Soak your feet in warm water reduces severe harmful effects.
Soak your feet in warm water reduces severe harmful effects.

2. Benefits of foot spa

Spa itself has a lot of positive benefits to your overall health, so does foot spa. Through time, foot reflexology has proved its positive effects and is widely recognized.

2.1. Improve foot health

Since this is the furthest part to the heart, blood distribution to this part is sometimes unbalanced. Therefore, foot massage has a lot of benefits to the feet, including:

Give you stronger and steadier feet.

The feet massage reduces aches and pains on your ankle and heel. Simultaneously, the soles, insteps and around the feet area are also supported during the therapy.

Feet Massage reduces aches and pains on your ankle and heel
Feet Massage reduces aches and pains on your ankle and heel

Cure foot tremor which is caused by neurological disorders, anxiety or stress.

This will make it difficult to sleep due to unpleasant sensations such as pain in the knee area and difficulty in moving. Therefore, you should use the tips of your fingers to press the front of the ankles and on the sole of the feet to relieve the symptoms of knee pain.

Feet Massage helps pregnant women reduce foot edema.

When a woman is pregnant, she may experience swelling in her feet and ankles due to fluid retention. Therefore, you can massage in the instep area between the big toe and the thumb, the acupuncture point just above the ankle to help blood circulation.

Feet massage also helps pregnant women reduce foot edema
Feet massage also helps pregnant women reduce foot edema

2.2. Maintain good health

Rather than just your feet, foot reflexology also improves overall health, such as:

Improve blood circulation

The massage helps to transport oxygen to the cells of the body as feet connect with all of the body parts, stimulating the lymphatic system. Good blood circulation helps prevent varicose veins.

Create a sense of balance and happiness

Regular application of foot spa will release congested energies and reduce exhaustion after a long day. Moreover, this also limits the tension of the nerves and improves mental health.

Fight depression

Daily massage of the feet will help relieve mental pressure and balance out emotions. Putting pressure and massage the pituitary gland acupuncture point between the big toe, the point in the middle of the foot’s heel or the ball of the foot under the big toe to transfer the signal straight up to the master brain.

Reduce pain and swelling

Uncomfortable pains such as headaches, migraines, neck pain, etc., will be effectively reduced and eased out when applying proper foot massage techniques. In particular, the massaged toe area will reduce headaches and sinusitis. The small circular area under the little toe (pink tow) aids shoulder pain and neck fatigue.

3. How to get a quality foot massage

Quality is the heart of good service. Good reputation will prolong any business longevity. And quality foot reflexology is worth a shot.

3.1. DIY with right technique

A variety of machines have been invented for massaging, using electric or physical force. Some machines use heat to increase efficiency. Others use water to increase contact surface. The machines are flexible depending on users’ demand and interests.

3.2. Buying support equipment

A variety of machines have been invented for massaging, using electric or physical force. Some machines use heat to increase efficiency. Others use water to increase contact surface. The machines are flexible depending on users’ demand and interests.

3.3. Choosing quality spa

Quality foot reflexology given by experience therapists recover your strength
Quality foot reflexology given by experience therapists recover your strength

Because your feet have many sensitive points, that is why a good movement combination is crucial to maximize the effectiveness of foot massage. At a qualified spa center, there will be experienced therapists, clean facilities and safety guarantee.

At Tran Spa, we have qualified experienced specialists majoring in foot reflexology. We are confident that we can bring you satisfied service with an affordable fee for each therapy. Come and enjoy your spa self-care day!

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